Meet The Healing Team
Registered Yoga Teacher
Kundalini & Yin Yoga
Master's student at Hazelden Treatment Center
Special Interests: Adolescents & Recovery
Mom of 1
WE invite you to view
the CLASS schedule online!
CALM WARRIOR YOGA*
Be gently guided you to a deep connection between mind, body and soul by instilling a mindful awareness of body, breath and flow of energy. Blissology-inspired asana practice with an emphasis on balancing grace and effort provides the opportunity to find your Self in the moment. Expect to feel welcomed, safe, and yes, challenged too. *Beginners Welcome
COZY FLOW* Start your day with your cup full and your soul fed! You’ll work hard enough to generate some heat followed by some yummy poses to leave you feeling restored and invigorated. Shelly will incorporate elements of coziness - Hygge (hoo-gah) - into her practice that you can easily bring into your home. Coffee and tea provided for a Happy Friday! *Beginners Welcome
An alignment-oriented class offering postures and stretches in combination with the breath to promote flexibility, strength, and calmness. An excellent practice for students who appreciate longer holds in individual postures and prefer a slower, more meditative approach to yoga while still reaping the benefits of a physical practice. *Beginners Welcome
Start your morning right by welcoming movement, joy, and an intentional mindset to brighten your day. Awaken your spirit, your mental state and your body. You'll flow, feel some heat, and leave ready to tackle your lists. *Beginners Welcome
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. *Beginners Welcome
30 minute guided meditation session offering an introductory experience for beginning or deepening a meditation practice. Experience ambiance and relaxation while cultivating calmness and clarity with an experienced meditation guide. *Beginners Welcome
Do you suffer from the afternoon lack of energy and blahs? Meet Anthony midday to reset your mind, your body, and clear out your morning to stay positive and renew your energy for the rest of the day. He'll guide you through a mindfulness practice, ground you, and leave you feeling solid for the rest of the day! *Beginners Welcome
Do you want to chill at the end of your day? Come lie on a mat, be guided through a process to roll and hold still to melt away all your accumulated tension. Lengthen, release, and restore your body into natural alignment to reduce pain, stress, and nerves. It's so simple you can do it home! Love it? Take a ball home for just $5 *Beginners Welcome
At the end of the week, it feels good to get a hearty power yoga practice in before the weekend. Come work out the week, gain mobility, momentum, and joy from your third chakra fuel and move into more possibilities like arm balances!
RELAX & RESTORE*
Do you want to chill at the end of your day? Relax on the floor with a bunch of pillows and be guided into super yummy poses to prep for the rest of your evening. *Beginners Welcome
UNWIND YOUR DAY*
Take a minute (or an hour) at the end of your work day or school day to stretch and move gently through all the parts that need it to leave you feeling renewed for your evening.