What Are You Repeating?

Photo: www.indioddyssey.com Someone once asked the meditation master Swami Muktananda, "Baba, do you think?" He replied, "When I need to." The mind is a tool but if you are like me, you often misuse it. ~ How often do you find yourself thinking thoughts that don't serve you or those around you? ~ How often do we resolve to change a behavior or reaction to only find yourself triggered once again? ~ What well-worn paths do your thoughts take and what is the background emotion you carry with you? The path of yoga is a path of self-inquiry, of which asana is a part. When I move mindfully I get to know my body, thoughts and emotions better. With this awareness I then have an opportunity to choose

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