November 20, 2017

Today is the birthday of my grandfather who passed 9 years ago.. Even though it was a long time coming, it was still a surprise, as deaths always seem to be. 

During the holidays, we don't often acknowledge, honor and share memories of those who have gone before us. Thi...

November 2, 2017

A familiar comment we hear from clients in the clinic is "I am trying to drink a gallon of water" or " I am trying to drink more water." So that poses the question, how much water do you really need every day?

The answer depends totally on what you're doing in term...

June 29, 2017

It's summer! You're out and about late, so come on in after work, after dinner, after whatever kind of day you've had!

Now, we're OPEN until 8pm on THURSDAY NIGHTS!

Chris will be there in full form, ready to heal any body, mind or soul dilemmas, dramas, or frustrat...

May 7, 2017

My thoughts half way through yoga teacher training.. 6 months to go..

Every 2 weeks on Saturday morning at this point in the training while my husband is out teaching, I dread getting dressed, packing my diaper bag, my snacks, water bottle, usually coffee and rolling up...

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April 8, 2019

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