Yoga Initiation
Yoga began for me when I unexpectedly received shaktipat in Vancouver, BC in 1988. My friend Edward was a follower of an Indian...
Committing to a Daily Meditation Practice {and actually sticking to it}
As a society, we are very good and going all out with New Year’s intentions, but we aren’t that great at following through after the...
Prepare for Deeper Meditation with Intuitive Asana
You may notice that some days your meditation feels deep and nourishing and some days it feels so hard to sit still, let alone focus the...
Connecting as a Couple - Part 1
Do you have Expectations without Communication? Over the years, hearing client's stories, communication seems to be the biggest breakdown...