November 20, 2017

Today is the birthday of my grandfather who passed 9 years ago.. Even though it was a long time coming, it was still a surprise, as deaths always seem to be. 

During the holidays, we don't often acknowledge, honor and share memories of those who have gone before us. Thi...

November 9, 2017

I have a vested and timely interest in this topic, because I'm sitting here with a box of tissues, a cup of herbal tea, and a blood elderberry level over the legal limit, as I deal with a nasty late-fall cold. And I can also feel a couple of recent injuries, obtained t...

November 2, 2017

A familiar comment we hear from clients in the clinic is "I am trying to drink a gallon of water" or " I am trying to drink more water." So that poses the question, how much water do you really need every day?

The answer depends totally on what you're doing in term...

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