July 26, 2018

Every teacher worth their salt will tell you that they are always a learner. Knowledge is on a continuum: there are many things within us that we know and that we have fully embodied and mastered, these are things we can teach.

There are things that we know cogniti...

April 12, 2018

My meditation teacher Swami Chidvilasananda said many years ago, "If you wait, you wait forever." Being a great procrastinator, I was miffed by this comment, saying to myself: I get stuff done eventually, I don't understand what she means.

I get it now; waiting is a pos...

January 29, 2018

Pure Life..  the literal translation of the common Costa Rican saying "Pura Vida."  I asked someone in Nosara this afternoon how their day was going and they replied the same as many others who live in Costa Rica, "Pura Vida."

Pura Vida is a decision, a point of view, a...

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