March 29, 2019

As a society, we are very good and going all out with New Year’s intentions, but we aren’t that great at following through after the initial excitement and motivation wears off. One of the amazing parts of developing a daily spiritual practice is that the energy we cre...

March 14, 2019

You may notice that some days your meditation feels deep and nourishing and some days it feels so hard to sit still, let alone focus the mind. The truth is that every day we come to our practice with a different body and a different mind. One of the best ways to prepar...

March 7, 2019

Out of all of the techniques you can use as a means to focus the mind, there are 4 categories of practice that I will outline for you.

#1 Trataka

Trataka is the practice of focusing your gaze (drishti) on a fixed point. The most common form of trataka uses a candle as t...

March 4, 2019

Much of what we know about yoga comes from an ancient text called the Yoga Sutras written by Patanjali over 2000 years ago. In the first 4 sutras, we learn that yoga is the practice of controlling the mind so that we may know ourselves as the seer, the witness, instead...

October 17, 2018



Bliss seems like a tall order. I mean, how can one be blissful when there is so much bad stuff going on in the world, so many people suffering and struggling?! Isn't it selfish and presumptuous to think we can experience bliss, let alone have it be our natural and da...

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