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    Committing to a Daily Meditation Practice {and actually sticking to it}

    Committing to a Daily Meditation Practice {and actually sticking to it}

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    5 Tips to Relieve Holiday Anxiety

    5 Tips to Relieve Holiday Anxiety

    As we move through the holiday season, it can be common to feel "not so merry" even as the swirl of activity goes on around us. We live...
    Talking is Crucial

    Talking is Crucial

    Today is the birthday of my grandfather who passed 9 years ago.. Even though it was a long time coming, it was still a surprise, as...