yoga | Tuning Tree Healing

Yoga Initiation

Angry Father

Committing to a Daily Meditation Practice {and actually sticking to it}

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Committing to a Daily Meditation Practice {and actually sticking to it}

As a society, we are very good and going all out with New Year’s intentions, but we aren’t that great at following through after the...

Prepare for Deeper Meditation with Intuitive Asana

You may notice that some days your meditation feels deep and nourishing and some days it feels so hard to sit still, let alone focus the...

Choosing Your Meditation Technique

Out of all of the techniques you can use as a means to focus the mind, there are 4 categories of practice that I will outline for you. #1...

The Rich History & Purpose of Meditation

Much of what we know about yoga comes from an ancient text called the Yoga Sutras written by Patanjali over 2000 years ago. In the first...

Bliss Tips

Bliss seems like a tall order. I mean, how can one be blissful when there is so much bad stuff going on in the world, so many people...

Discover, Learn and Teach

Every teacher worth their salt will tell you that they are always a learner. Knowledge is on a continuum: there are many things within us...

Waiting

My meditation teacher Swami Chidvilasananda said many years ago, "If you wait, you wait forever." Being a great procrastinator, I was...

5 Tips to Relieve Holiday Anxiety

As we move through the holiday season, it can be common to feel "not so merry" even as the swirl of activity goes on around us. We live...

Why Yoga?: May 6

My thoughts half way through yoga teacher training.. 6 months to go.. Every 2 weeks on Saturday morning at this point in the training...

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