Happy Back Class
Time & Location
About the Event
If you're back has been bothering you, this class is for you! Led by Katie who endured 15 years of chronic pain, she'll help you start to easily, gently and safely find your way out of it. As a Physical Therapist and Yoga Instructor, along with her own experience, you'll be in good hands.
You will be guided through gentle stretches and yoga postures on the floor, so prepared to get up and down or to ask for a hand :) This will allow your tissues to let go completely so you leave feeling more relaxed & calm. You will also learn tips to keep your back moving & feeling good!
Class is limited to 8 lovely people looking to move out of pain. Please wear comfortable clothing.
Class runs May 8, 15, 22, 29 1-2pm
$20/ Single Class $16 Members
$60/ 4 Weeks of Class $48 Members
- Drop-In Class$20$200$0
- Drop-In Member$16$160$0
- 4 Week Series$60$600$0
- Member 4 Week Series$48$480$0