Tue, Jun 08 | Eau Claire

Somatic Yoga (4 WEEK SERIES)

This flowing vinyasa class incorporates mindful movement and regulation tools to encourage body awareness, grounding, and presence. We move at a medium pace, noticing body sensations and connecting with ourselves. All levels welcome, though having understanding of the foundations of yoga is helpful.
Registration is Closed
Somatic Yoga (4 WEEK SERIES)

Time & Location

Jun 08, 9:00 AM – 10:15 AM
Eau Claire, 515 S Barstow St, Eau Claire, WI 54701, USA

About the Event

Title : Somatic Yoga

Time / Day : Tuesdays 9am - 10:15am (June 8 - June 29)

Teacher description: Kelsey has been teaching yoga for 9 years, and is most influenced by her teachers (Allison Dennis and Annie Piper) and her training in Somatic Experiencing™. Her teaching style weaves vinyasa, Somatic Experiencing™ techniques, and mindfulness.This flowing vinyasa-style class incorporates mindful movement and regulation tools to encourage body awareness, grounding, and presence. We move at a medium pace, gently noticing body sensations and connecting with ourselves. All levels are welcome, though having an understanding of the foundations of yoga will be helpful.

Join in for these 4 weeks before she is off to Chicago to get her Masters in Mental Health Counseling!

You can also set up a Somatic Awareness session with Kelsey - a 1:1 support space for managing stress and anxiety. You’ll foster greater awareness of your stress response patterns and nervous system through a combination of Somatic Experiencing™ techniques, mindfulness, and gentle movement.

If you'd like to work 1 on 1 with Kelsey, she is available at Tuning Tree to help you sink deeper into the Self. 

Please email us and we will put you in touch.

Cost 

$15 / single class

$55 / 4 weeks

Tickets
Price
Quantity
Total
  • Somatic Yoga 1 Class
    $15
    $15
    0
    $0
  • Somatic Yoga 4 WK SERIES
    $55
    $55
    0
    $0
Total$0

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