Wed, Jan 27 | The Meditation Series

The Meditation Series

Registration is Closed
The Meditation Series

Time & Location

Jan 27, 6:30 AM – 7:30 AM CST
The Meditation Series

About the Event

Begins Wednesday January 27th,  6:30am to 7:30am Central time via zoom

Second class is Feb 3/21

Third class is Feb 10/21

Fourth and final class is Feb 17/21

Isn't it the natural birthright of every human to know themselves, to explore the inner terrain? We choose one thing over another and the course of history changes, at least for us. It's like we're renting these bodies, which in fact we are. They come from and return to the earth, we inhabit them for a short time. Here is what we will cover in the four sessions:

  1. Myths and Must-Do's
  2. Physical Foundation
  3. The Breath
  4. Mindfulness Meditation
  5. Not this, not that
  6. Loving-Kindness
  7. Japa/Mantra
  8. The Chakras and Sushumna Nadi
  9. Grace and Effort
  10. Choice and time
  • The Meditation Series

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