Yoga Equipment

Classes Offered - scroll down to sign up!

Calm Warrior Yoga

Livestream

This 60 minute Hatha yoga class we will start with yoga philosophy and contemplation followed by centering, breath and a mindful asana practice designed to open the energy of the spine, build inner strength and focus and connect us to the deep peace within ourselves. Recording of class available for one week for those who miss the livestream.

Anthony McMorran, RYT

Myofascial Stretching

Livestream

This class is designed to help you move, stretch and mobilize your tissues during these crazy times for extra care or to replace your current bodywork during COVID. Each week will use different techniques to balance the body.  Class will be recorded and available for at least 1 week after class!

Katie McMorran, PT, RYT

Easy Going Yoga

Livestream

This class will bring greater balance, awareness and movement to the body, while using relaxation techniques to quiet the mind and reduce stress. Standing balance postures will be included along with guided breath work to help release tension and restore ease. 4" inflatable self-treatment ball (or similar) required.

Katie McMorran, PT, RYT

The Meditation Series

Livestream & Recorded

4 class series to establish a solid meditation practice.

What you'll learn:

 

The physical foundation of seated meditation.

What mindfulness meditation is and how to practice it.

What mantra repetition is and how to practice it.

What Loving-Kindness meditation is and how to practice it.

Recording of class available for those who can't attend the live time.

Anthony McMorran, RYT

Sign Up Here

  • Calm Warrior Yoga
    Livestream
  • The Meditation Series
    The Meditation Series
  • EasyGoing Yoga
    Zoom
  • The Meditation Series Session Two
    The Meditation Series
  • The Meditation Series Session Three
    The Meditation Series
  • The Meditation Series Session Four
    The Meditation Series
  • Prenatal Yoga 6 Week Series Begins
    Livestream via Zoom
  • Prenatal Yoga
    Livestream via Zoom
  • Prenatal Yoga
    Livestream via Zoom
  • Prenatal Yoga
    Livestream via Zoom
  • Prenatal Yoga
    Livestream via Zoom
  • Prenatal Yoga
    Livestream via Zoom
  • Infant Massage
    Zoom LIVE
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